Annie Foulds Fitness is designed to transform your body and your approach to fitness – helping you become lean, strong, pain-free and buzzing with energy. Whatever your age or fitness level, my lifestyle philosophy based on long term results will not only make real changes to your body during your time with me, but will also give you the tools for life-long health & vitality.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
Individuals fitness needs differ. Whether you are starting a fitness plan for the first time or already have a regular fitness routine in place and are looking to push yourself to the next level, I am there to provide you with the expertise and motivation to help you reach your ultimate fitness goals.
So what next? Following your initial consultation , I will then develop your bespoke plan of training.
A strong motivation is very important, along with the correct attitude to reaching your goal. Basically, get your head right: the body will follow:
Take me everywhere with you! No excuse not to train
Launching at the end of 2013
I travel to YOU. I can train in the park or at home.
Make this year your best year yet!
I know it is hard to get started, but we my help this year can be the beginning of a better you or a new improved fitness level you have never experienced before.
Why not check out what my clients say!
Get the six pack you have always wanted? I have a six pack and I am a mother, it is achieveable and YOU can do it - just be prepared to work and give some time to your ambition.
Whether you intend to run, jump, kick or swim.
I will set you up for life - not just for the next two weeks. Follow my nutritional plan for life!
If you have questions about how to train or what to expect.
Please look at my FAQ section on the website.
You will find all you need to know and more.